"I kept telling myself I was too old to make any changes and that injuries were to be expected at my age. I've learnt so much and am stronger now in my forties than ever before! I am stronger and more confident as a result of my training programme with Nick. Having a well structured training schedule has allowed me to progress like never before.

Nick helped me overcome poor form and incorrect technique which was hindering my progress. This resulted in reoccurring injury which often left me feeling unmotivated. With Nick's guidance and coaching I was able to learn how to lift correctly and eliminate the issues that had held me back. I now feel confident at the bar and eager to progress further. I was never very happy or comfortable with my physique/shape. I kept telling myself I was too old to make any changes and that injuries were to be expected at my age!. Nick's programmes centre on. It's really satisfying to see my strength increase and my mental well being has improved just as much as my physical health and appearance."

"Nick has exceeded my expectations on all fronts. I have gained so much more confidence in my form and how to correctly execute my exercises. Nick makes me feel as though I am in solid hands. I am always learning and most importantly, training with Nick is enjoyable.”

"Nick has made me feel stronger than ever and I can still see myself progressing. He helped improve my technique drastically and his programming was on point. I can now say I enjoy lifting knowing that my technique is correct. With Nick as my Coach I feel more confident in achieving my goals I have set myself with."

"Working with Nick has made me feel empowered, confident and driven more than ever. He has been the change I didn't know I needed. I felt frustrated with my strength plateau and super determined to break through this but I lacked the structure and accountability in my week.

Since training with Nick I am not only progressing with my strength and performance, but my head space is changing too. His sessions are the highlight of my week. He's a rare find in the Strength & Conditioning world, he's passionate, educated and invested in your results. "

"I feel healthier, fitter and more confident! I never thought I would be able to do anything at a gym, but Ocky Strength made it very accessible and tailored to my level of experience and needs. I actually want to exercise and train and not just play sport. I want to maintain my wellbeing to enjoy the other parts of my life! Ocky Strength Coaching delivers an extremely tailored, professional experience that has really helped me get back into exercise and feeling like myself after an injury."

"My strength and fitness has improved massively! He tailored my training to my needs and has provided me with so much more confidence in practicing the lifts solo! I would have never picked up a barbell alone before training with Nick! I honestly couldn't recommend Nick enough! Nick doesn't just teach 'WHAT' movements to do, he teaches the 'WHY'. "

"In one word - Incredible. Nick's attention to detail and drive for continuous improvement shines through his tailored programs, online feedback and 1:1 coaching sessions. Nick has helped me progress in my training, increase my strength, improve my technique and enhance my knowledge of exercises to feel more confident in my abilities. Nick's ongoing commitment to continuous learning and attention to detail is clear from the get go, and even more apparent when you're training with him 1:1 or online. I wouldn't recommend anyone else.”

"Nick has helped me improve my technique on deadlifts, squats and bench presses so much that I no longer feel as much pain as before.I feel a lot more confident lifting with higher intensity and weight. Nick is a great coach who's knowledge on movement and body is unparalleled in Sydney eastern suburb compared to other trainers."

"Since I started training with Nick I have seen my strength and fitness increase and have noticed that I have more energy, both during my training and throughout the day. Nick really took his time to gain a real understanding of my specific injuries I had previously developed and from that designed a personalised program to best suit me. Thanks to Nick I am now more comfortable, confident and more focused and am reaping the benefits."

"I'm happy to feel comfortable within myself again after feeling uncomfortable for so long. Within 2 weeks I saw results and positive changes within myself. I feel more confident with my strength than I did before I started with Nick.

"I continue to learn constantly, I'm always making progress with Nick. With a focus on proper technique my strength has improved. Nick showed me that the smaller auxiliary exercises were just as important if not more than the complex ones. I'm confident that I can lift to my limits without hurting myself or causing injury!"

“My training has improved immensely since starting with Ocky Strength! I don't get nowhere near as much aches and pains as I used to with my knee. I am feeling so confident with my deadlifts and squats which I never thought I'd be able to. One big mindset shift is being able to push myself more in my lower body without the fear of hurting myself. Having Nick to reassure me that everything is good really helps me to be able to do this. I am so excited to see how I progress!”

“My training and knowledge has improved immensely since working with Nick. Nick is an excellent coach; he provides excellent feedback that is easy to take on board. I started with Nick when I had a knee injury. Nick has helped me to rehabilitate my knee and improve my technique on most of my lifts. The difference and improvement in my squats is all down to Nick's expert coaching.

My performance in the gym has also improved due to following a structured program that is tailored to my needs. I am really happy with my results and progress so far. My knee is rehabilitated. My squat form is fixed and now we are fine tuning other moves. I'm loving training with Nick! Wish I had started this years ago!”

“Nick has rehabilitated me from back surgery to be pain free and gained my confidence through our training sessions. He has taught me so much with much patience and understanding. He is brutally honest! He has an incredible skill for fine tuning and pinpointing weak areas, making the intensity grow every program injury free!

I was suffering mentally and physically after vascular surgeries, a hip replacement and back surgery, seeking help from a therapist weekly. I am proud to say since the early days of meeting Nick I ceased therapy! Our sessions have become my therapy. I have made great personal development in and outside the gym. I have become much calmer and confident in my social and personal life. Nick has given me a life I never thought I would live again both physically and mentally.”

“Since starting with Nick my training has improved dramatically, training with intent, proper periodisation and structure has been the pivotal piece in taking my physique to the next level. I'm really increasing my strength and maximising my time spent in the gym. Working with Nick has also taught me so much about exercise selection, technique and structure, that has not only benefited me as an athlete but also as a coach.”